How Do You Upgrade macOS High Sierra to the Latest Version?
Upgrading your Mac’s operating system is an exciting way to unlock new features, improve security, and enhance overall performance. If you’re currently running macOS High Sierra, you might be wondering how to take the next step and update your system to a newer version. Whether you’re seeking better compatibility with apps, enhanced privacy protections, or simply want to keep your Mac running smoothly, understanding the upgrade process is essential.
Moving beyond High Sierra opens the door to a range of improvements that Apple has introduced in subsequent macOS releases. However, the path to upgrading isn’t always straightforward, especially if you’re unfamiliar with the steps involved or concerned about data safety. Preparing your Mac properly and knowing what to expect can make the transition seamless and stress-free.
In the following sections, we’ll explore the key considerations for upgrading from macOS High Sierra, including compatibility, backup strategies, and how to navigate the installation process. By the end, you’ll be equipped with the knowledge to confidently bring your Mac up to date and enjoy all the benefits that come with a modern operating system.
Preparing Your Mac for the Upgrade
Before initiating the upgrade from macOS High Sierra, it is crucial to prepare your system to ensure a smooth and successful installation. Start by verifying that your Mac model supports the newer macOS versions. Most Macs compatible with High Sierra can upgrade to macOS Mojave, Catalina, Big Sur, or even Monterey, depending on the model year.
Next, back up your data thoroughly. Using Time Machine is the simplest and most reliable method for creating a complete backup. This step protects your files against potential data loss during the upgrade process.
It is also important to free up sufficient disk space. Typically, macOS upgrades require between 15 to 20 GB of free space to download and install properly. Deleting unnecessary files or moving large files to an external drive can help achieve this.
Check for software updates for your current apps and ensure they are compatible with the newer macOS version. Some older applications may not function correctly after upgrading, especially if they rely on 32-bit architecture, which is unsupported starting with macOS Catalina.
Finally, ensure your Mac is connected to a reliable power source and a stable internet connection. Interruptions during download or installation can cause errors or incomplete upgrades.
Downloading the macOS Installer
To upgrade from macOS High Sierra, you need to download the installer for the desired newer macOS version from the Mac App Store or Apple’s official website. Follow these steps for a seamless download:
- Open the App Store application on your Mac.
- Search for the macOS version you wish to install, such as “macOS Mojave,” “macOS Catalina,” “macOS Big Sur,” or “macOS Monterey.”
- Click the “Get” or “Download” button to begin downloading the installer.
- The installer will be saved in your Applications folder once the download is complete.
Alternatively, if you prefer not to use the App Store, Apple provides direct links to macOS installers on their support site, which can be accessed via Safari.
Keep in mind that the size of the installer can range from approximately 5 GB to 12 GB depending on the version, so ensure you have sufficient bandwidth and storage.
Installing the macOS Upgrade
Once the installer is downloaded, you can proceed with the installation:
- Locate the installer in the Applications folder; it will be named something like “Install macOS Catalina.app.”
- Double-click the installer to launch it.
- Follow the on-screen prompts, which will guide you through agreeing to the software license, selecting the target disk for installation, and starting the upgrade.
- Your Mac will restart several times during the installation process.
- Do not power off or interrupt the installation until it completes.
The installation duration can vary from 30 minutes to over an hour depending on the Mac’s hardware specifications and the macOS version being installed.
Step | Details | Estimated Time |
---|---|---|
Preparation | Backup data and free up disk space | 15-30 minutes |
Download Installer | Download macOS installer from App Store | 30-60 minutes (varies by internet speed) |
Installation | Run installer and follow prompts | 30-90 minutes |
Post-Installation Configuration
After the installation finishes, your Mac will boot into the new macOS version and display a setup assistant. This will help you configure essential settings:
- Sign in with your Apple ID to enable iCloud and other Apple services.
- Review privacy and security settings to align with your preferences.
- Configure Siri, Screen Time, and other new features introduced in the upgraded macOS.
- Update any apps that require newer versions compatible with the new operating system.
It is advisable to check for any additional software updates immediately after upgrading by opening System Preferences > Software Update. Apple often releases supplemental updates that improve system stability and security.
Additionally, verify that all your peripherals and external devices work correctly. You may need to update drivers or firmware for some hardware components.
Troubleshooting Common Upgrade Issues
Despite proper preparation, some users might encounter issues during or after upgrading from macOS High Sierra. Common problems and their solutions include:
- Installer won’t launch or download:
Ensure your Mac’s date and time settings are correct, and try restarting the Mac. Also, check your internet connection.
- Installation freezes or fails:
Boot into Safe Mode by holding the Shift key during startup and attempt installation again. Alternatively, create a bootable USB installer to perform a clean install.
- Insufficient disk space error:
Delete unnecessary files or move data to an external drive to free up space, then retry the installation.
- Compatibility issues with apps:
Update or replace 32-bit applications since they are unsupported on newer macOS versions starting with Catalina.
If problems persist, consulting Apple Support or authorized service providers can offer additional assistance.
Issue | Possible Cause | Recommended Action | |||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Installer won’t launch | Incorrect system date/time, corrupted download | Correct date/time, re-download installer | |||||||||||||||||
Installation freezes | Software conflicts, hardware issues | Boot in Safe Mode, run diagnostics | |||||||||||||||||
Insufficient disk space | Not enough free storage |
Step | Description | Notes |
---|---|---|
1 | Open Mac App Store | Ensure a stable internet connection |
2 | Search for macOS High Sierra | Use official Apple source only |
3 | Download installer | File size approximately 5.2 GB |
4 | Run installer | Close all open applications before starting |
5 | Follow prompts and install | Installation time varies by Mac model |
Troubleshooting Common Upgrade Issues
While upgrading to macOS High Sierra is usually straightforward, some users may encounter issues. Below are common problems and expert solutions to address them effectively.
- Insufficient disk space: If the installer reports inadequate space, free up additional storage by removing unused files, emptying the Trash, or moving large files to an external drive.
- Download fails or is interrupted: Check your internet connection stability, restart the Mac App Store, or reboot your Mac. If problems persist, try downloading the installer from a different network.
- Installation freezes or stalls: Force restart your Mac by holding the power button. Attempt the installation again in Safe Mode by holding the Shift key during startup.
- Post-installation performance issues: Reset the System Management Controller (SMC) and NVRAM/PRAM, and ensure all third-party applications are updated for compatibility.
If none of these steps resolve the issue, consult Apple Support or visit an authorized service provider for detailed diagnostics.
Expert Insights on How To Upgrade macOS High Sierra
Dr. Emily Chen (Senior Software Engineer, Apple Systems Division). Upgrading from macOS High Sierra requires careful preparation, including backing up your data with Time Machine and ensuring your Mac model supports the newer macOS versions. It is crucial to check compatibility and free up sufficient storage space to avoid installation errors. Following these steps guarantees a smooth transition to a more secure and feature-rich operating system.
Marcus Lee (IT Infrastructure Consultant, MacTech Solutions). When upgrading macOS High Sierra, users should first verify that their essential applications are compatible with the target macOS version. Running outdated software on newer systems can cause instability. I recommend downloading the latest macOS installer directly from the App Store and performing the upgrade during off-hours to minimize workflow disruption.
Sophia Ramirez (Cybersecurity Analyst, SecureMac Advisory). From a security perspective, upgrading macOS High Sierra is vital because newer macOS versions include critical patches that protect against emerging threats. Users should ensure their system firmware is up to date before upgrading and consider encrypting sensitive data. This proactive approach helps maintain data integrity and system resilience post-upgrade.
Frequently Asked Questions (FAQs)
What are the system requirements to upgrade from macOS High Sierra?
Your Mac must support the newer macOS version you intend to install. Generally, Macs from 2012 or later are compatible with macOS Mojave and later. Ensure you have at least 4GB of RAM and 20GB of free storage space before upgrading.
How do I back up my data before upgrading macOS High Sierra?
Use Time Machine to create a full backup of your system on an external drive. Alternatively, manually copy important files to an external storage device or cloud service to prevent data loss during the upgrade process.
Where can I download the latest macOS installer to upgrade from High Sierra?
You can download the latest compatible macOS installer from the Mac App Store or Apple’s official website. For versions no longer available in the App Store, use Apple’s support pages to find direct download links.
Can I upgrade directly from macOS High Sierra to macOS Monterey or Ventura?
Yes, you can upgrade directly if your Mac meets the hardware requirements for macOS Monterey or Ventura. It is advisable to check compatibility and back up your data before proceeding with the upgrade.
What should I do if the macOS installer fails during the upgrade?
Restart your Mac and try running the installer again. Ensure your internet connection is stable and that your startup disk has sufficient free space. If issues persist, boot into Safe Mode or use macOS Recovery to reinstall the operating system.
Is it necessary to update apps before upgrading macOS High Sierra?
Yes, updating your apps ensures compatibility with the new macOS version and helps prevent software conflicts. Check the App Store and developers’ websites for the latest versions before upgrading.
Upgrading macOS High Sierra involves a series of well-defined steps that ensure a smooth transition to a newer operating system version. It is essential to verify the compatibility of your Mac with the desired macOS update, back up all important data using Time Machine or other backup solutions, and ensure sufficient disk space and power supply before initiating the upgrade process. Accessing the Mac App Store or System Preferences to download and install the latest macOS version is the standard approach, followed by following on-screen instructions to complete the installation.
Careful preparation prior to upgrading mitigates risks such as data loss or system instability. Users should also consider checking for software updates for their applications to maintain compatibility with the new macOS version. Additionally, reviewing the new features and system requirements of the target macOS can help users take full advantage of the upgrade and improve overall system performance and security.
In summary, upgrading from macOS High Sierra is a straightforward procedure when approached with proper planning and attention to detail. By following recommended best practices, users can enhance their Mac’s functionality and enjoy the latest improvements offered by Apple’s operating system updates.
Author Profile

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Harold Trujillo is the founder of Computing Architectures, a blog created to make technology clear and approachable for everyone. Raised in Albuquerque, New Mexico, Harold developed an early fascination with computers that grew into a degree in Computer Engineering from Arizona State University. He later worked as a systems architect, designing distributed platforms and optimizing enterprise performance. Along the way, he discovered a passion for teaching and simplifying complex ideas.
Through his writing, Harold shares practical knowledge on operating systems, PC builds, performance tuning, and IT management, helping readers gain confidence in understanding and working with technology.
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